Yesterday I woke up feeling a bit unusual for me on a Monday.
Maybe it was the full moon vibes influencing my emotions. I am fully understanding of the influence of external cycles happening in the world.
Maybe it was the fact it’s Monday and there’s a lot on this week.
Maybe it was due to the new Thrive Factor Coach ™️ training starting today. YAY!
Maybe it was because I knew yesterday was the day I’d open pre orders for my new book, Bragaudacious?
Maybe it was the internal pressure that comes with something new to sell. A big deal something like a new book.
Maybe it was the duality of all the emotions of creating something as big as that new book – an 18 month process of 236 full colour pages of my words and magic – that were gurgling around?
You know what. It doesn’t matter what it was. How I responded to my feelings was the most important thing.
I could have sat at my desk for hours.
Pushed myself to get stuff done.
Taken massive action.
But that way to respond is an old version of me. I knew that doing something energising was key. Something nourishing on every level.
I made space in my schedule by reprioritizing, went to my Pilates class, ate a yummy breakfast and took myself to the beach. While I was there I did some of what I often do on a Monday morning…
– Mindset work
– Intention setting
– Tuned into some inspiring training
– Full moon journaling to get clear on what I wanted to acknowledge and release
– Felt into the emotion. All of it
– Let it be what it was
– Let go of making meaning of it
– Enjoyed the sun on my sun screened skin
– Relished in the cool Indian Ocean waters when I swam
– Came home feeling expanded and ready to share my new book Bragaudacious, with the world!
It’s all a choice.
In every moment.
Intentionality is everything.
Mindset is influencing you all the time.
Along with emotions and energy.
To Amplify what you actually want to feel and experience is the focus that gets you results.
It’s always a choice.